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I believe that for massage to be truly effective, it must calm your nervous system. When your body feels safe, supported, and unhurried, muscles release naturally and lasting change can occur.
Because of this, I offer deep tissue massage but I do not offer deep or forceful pressure. Tension does not resolve through pain — it resolves when the body is able to shift out of stress and into rest. Your massage does not need to hurt to be effective. My work uses intentional, responsive pressure that meets your body where it is. This approach creates meaningful therapeutic results while remaining sustainable for both you and me.
If deep pressure is the most important component of your massage, I am not the right therapist for you and that's ok! There are plenty of massage therapists out there that can give you the type of pressure your body needs.
Whether you are just looking to relax or have a problem area that needs some extra attention, this is the session for you. Each session is customized specifically to meet your needs. Choose between relaxing Swedish massage (light to medium pressure) and Therapeutic massage (medium to firm), Manual Lymph Drainage or a combination of these. We will discuss the best course of action at the intake prior to your session. Includes hot towels.
Perfect for those with areas of tension or chronic pain. This type of session consists of manual massage combined with silicone cups over one or two areas of the body to effectively open the tissue and help relax the muscles without the discomfort of a typical deep tissue massage. Includes Hot Stones and Hot Towels. **Please note these are not typically full body sessions. Cupping therapy is meant to be done over 2 or more sessions to get the full benefit. Customized Packages available.
Massage during pregnancy not only makes a woman feel pampered, but offers undeniable physical benefits as well. Using modified positioning, massage during pregnancy can relieve stress, swelling, fatigue, enhance sleep, and promote relaxation. Includes medium pressure, warm stones and hot towels. **Please Note prenatal massage is done in a combination of side-lying and semi-reclined positions. Includes Hot Towels.
Manual lymph drainage (MLD) is a type of gentle manual treatment technique using light touch (not massage) to encourage the natural drainage of lymph fluid, which carries waste products away from the tissues back toward the heart. It is indicated for clients with healthy to moderately compromised lymphatic systems. **All clients are required to complete a gentle 15 minute introductory session of MLD before being allowed to book a longer session.**
Begin your session with 15 minutes of manual lymph drainage focusing on the face, neck, and upper chest to promote relaxation and circulation added on to the massage session of your choice. The MLD portion of this service uses no oil/lotion and is gentle pressure only. Select the massage of your choice and then this will be available as an add-on service. MLD cannot be combined with cupping therapy and is not appropriate for pregnant or oncology clients.
Begin your session with 15 minutes of manual lymph drainage focusing on the face, neck, and upper chest to promote relaxation and circulation followed by 45 minutes of massage therapy. The MLD portion of this service uses no oil/lotion and is gentle pressure only.
Begin your session with 15 minutes of manual lymph drainage focusing on the face, neck, and upper chest to promote relaxation and circulation followed by 60 minutes of massage therapy. The MLD portion of this service uses no oil/lotion and is gentle pressure only.
Begin your session with 15 minutes of manual lymph drainage focusing on the face, neck, and upper chest to promote relaxation and circulation followed by 75 minutes of massage therapy. The MLD portion of this service uses no oil/lotion and is gentle pressure only.
A 60-minute Manual Lymph Drainage session using gentle, rhythmic technique to support lymphatic flow focusing on the face, neck, upper and lower body. This service is all MLD with no massage therapy and uses no oil/lotion and is gentle pressure only. For established MLD clients only.
This combination session includes a 60-minute Manual Lymph Drainage session on the face, neck, upper and lower body followed by a 30 minute back massage. The MLD portion of this service uses no oil/lotion and is gentle pressure only. For established MLD clients only.
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